If you’re interested, here’s a list of adult coloring books that will help soothe you during these strange times. Psychologists have praised the activity for its creative ability to relieve stress and activate the imagination.Īdditionally, as psychologist Gloria Martínez Ayala puts it, coloring “brings out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stress.” But did you ever ask yourself why they were so popular? It turns out that coloring has many mental benefits. You probably remember when adult coloring books emerged in the mainstream a few years back. This may come as a surprise but coloring is, too. Eating a bucket of mac and cheese - in my opinion, anyway - is great. For this reason it is crucial that you find outlets to relieve this stress. As it goes on, a sense of tension grows, as does a longing for simpler times. It’s hard right now, there’s no doubt about it.
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